Back to All Events

Strengthen to Lengthen Master Class Sarah G

What does this Master Class entail?

A fusion of Pilates and Yoga, utilising opposition of movement to balance strength, flexibility, stability and mobility. East meets West in this unique class encompassing the ‘powerhouse’ of the Pilates core and the dynamic movement of Vinyasa Yoga combined with Hatha uniting the body, mind and breath.

How will it benefit me?

This Master Class will allow you to look and feel you best as you restore your posture whilst strengthening your spine, body and mind as you alleviate stress ending with relaxation.

Is it for me?

Whether you are an avid Pilates or Yoga fanatic this class will challenge you both mentally and physically. The best of both worlds in one class!

Contact- Sarah direct: sarah@supple-fitness.com / fb messenger to book.

Location-Dave Corfield Gymnasium: Long Ln, Shifnal TF11 8PJ

Terms & Conditions

Cost: £25.00 per person. Spaces can not be secured unless full payment is made. A Health Form must be completed before participation.

Cancellation policy prior to the date:

60 days = full refund
21 days = 50% refund
14 days or less = No refund

Earlier Event: October 18
Pilates (Improvers) Sarah G
Later Event: October 21
Yoga (Mixed Level) Julia