Yogalates

 An infusion of Yoga and Pilates as East meets West.  It effectively merges the ancient practice of Yoga from the east with the core stabilising, posture enhancing dynamics of Pilates from the west.  Yogalates or Yoguilates was created in 1997 by the instructor and personal trainer Jonathan Urla and later developed by Louise Solomon.  

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The East

The origins of Yoga date back to around 3000BC India. In the 21st century it is more popular than ever and has developed into many specific styles; however, at the heart of each approach is the emphasis of creating union with oneself.  Physical postures (asanas), meditation (Dhyana) and relaxation have evolved over the years depending on the nature of the class.  

The West

Pilates was founded by the late German born Joseph Pilates in the 1920s. He initially combined Yoga and body building techniques to overcome childhood sickness. After regaining full health, he continued to develop and refine his ideas later discovering that by using the stabilising muscles (namely the deep abdominals) and resistance work (initially through springs attached to hospital beds) he was able to successfully assist those recovering from injury and illness. 

 Who is this class for? This class is perfect for those who have a passion for both Yoga and Pilates.  It is suited to those with busy schedules as you experience the best of both worlds.  Options are given for beginners and those who wish to advance their practices. 

What can Yogalates offer me? A Supple Fitness Yogalates session will blend Pilates exercises and Yoga postures (asanas) to cultivate strength, stamina, stability, flexibility, balance and mental clarity.   

Through developing a conscious awareness of the body, mind, breath and life force (prana) Yoga can be challenging yet deeply relaxing and health enhancing. 

Pilates advocates the recruitment of the core to protect the spine against injury, support the internal organs and foster pelvic and spinal awareness to promote good posture.  

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